Coping Strategies for Teens

Spend time with family and friends.

Get involved with after-school activities.

Volunteer - you have a lot to offer.

Think and plan your future. Set realistic goals.

Try to be open with your feelings.

Write your feelings and thoughts in your journal or diary.

Read books & subjects that uplift you.

Laugh ~ keep your sense of humor!

Start a new project – plant garden, flowers, fix things... 

Learn a new hobby you have always wanted to try

Consider the importance of spirituality in your life.

Accept other's thanks, compliments toward you, and praise for you.

Eat right! - - - Chocolate is good!

 Exercise regularly.

Join a support group

Seek out a counselor

Do not tolerate physical, emotional, or sexual abuse from anyone.

Get help immediately! Seek help if you feel overwhelmed or troubled.